Your personal Fitness regimen should be checked periodically to make sure you're on point.  It's easy to slip into the voice of excuses and start feeling sluggish about working out again. You must be consistent in your fitness program for weight management and the best results. The following tips will help to keep your fitness regimen in shape.

• Make sure you're getting enough rest
• Plan your workout-cardo, strength training, yoga, dance fitness, etc., 
• Energize the body with proper nutrition before working out
• Make sure you're hydrated 
• If you use music, pump it up
• Make sure you have access to your fitness gear
• Focus for strength, agility, and endurance