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The Pyramid Of Gains Calisthenics Workout

pyramid 1

Some of the most enduring architectural structures in the world are Pyramids.  The great pyramids of Giza are more than 4500 years old and still going strong.

In today’s Workout we’re going to channel the power of  the pyramids to build a strong and durable body that, though it probably won’t live to be 4500, could keep you happy and active for a long time.

So let’s get to it.

Oh, one last thing, we know the pyramids were built as tombs and we know this this is a really hard workout, but please don’t die. We have some really neat workouts coming up soon we want you to try.

INSTRUCTIONS

Start the round with 10 pushups and finish with 1 pullup. Rest 10 seconds between sets and 4 minutes between rounds. Do 4 rounds total.

EXERCISES

  • Bodyweight Squats
  • Front Lunges
  • Pull Ups

ADVANCED MODIFICATIONS

Skip the rest between sets. Jump to the next exercise immediately.

BEGINNER MODIFICATIONS

Take your time to regain your breath between sets, just don’t over do it.



This post first appeared on Body Weight And Calisthenics Exercises & Workouts, please read the originial post: here

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The Pyramid Of Gains Calisthenics Workout

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