Colin DeWaay Training
Colin DeWaay Training - Your Guide To Muscle-Building and Strength

In my last article we looked at research that showed diets containing mostly complex Carbs had the same results in body composition as diets structured around Simple Carbs. I mentioned at the end of the article that I noticed a trend in the majority of the research that could in part explain why the data showed similar results. Today […]

Complex Vs Simple Carbs – The Role of Fiber
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