Colin DeWaay Training
Colin DeWaay Training - Your Guide To Muscle-Building and Strength

Since I’ve been looking at carbs in my last couple of articles I thought it would be a good opportunity to take a look at another topic heavily debated in the fitness world. That of Insulin Sensitivity and exactly how much stock should be placed on carb timing. Or even if these theoretical times exist. For […]

Does Carb Timing For Insulin Sensitivity Matter?
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