If you really want to lose weight; the 3 methods of losing weight below will help you regain your desired slender and slim shape without taking too much time. >>> Six Powerful Weight Loss Tips (Weight Loss Diet) >>> 3 steps to Scientific Weight Loss for Teenagers 1. Increase cardio training: For best results, exercise at least 30 minutes each time, 3 or 4 times a week. Exercises that are good for the heart are particularly effective for shedding fat; they help burn calories and strengthen muscles. Some typical exercises include: rowing, boxing and swimming. Some other cardio exercises that you can