Running is one of the most popular exercises to Lose Weight; however, you need to grasp the correct techniques so as to improve the efficiency of fat burning as well as avoid injury while training. Those who practice running exercises to lose weight may have the same fear of getting injured and having to stay at home for months. However, a recent study by the University of Wisconsin showed that a very easy way to avoid injuries is to shorten the running strides. Do you know: – Running: the Right Techniques to Lose Weight Fast After analyzing 10 previous studies, the