To Lose Weight successfully, beside a reasonable diet and exercise regime, it is vital to eliminate the formation of white adipose tissue (WAT) or white fat, which is scientifically proven. Do you know: – Some Effective Weight Loss Tips for All – Introducing the Best Weight Loss Tips for Women 1. An appropriate diet: For overweight and obese people to lose weight, the very first advice is to change the diet accordingly. It should not be too strictly abstinent but should also maintain a proper control of food. In fact, many people still choose the wrong methods such as fasting, drinking vinegar, laxative