By eating more fruits, vegetables and whole grains, choosing lean protein, avoiding salt intake and exercising, your plan for Weight Loss will quickly pay off. Must read: Seven tips to help obese children Lose Weight healthily >>> How Healthy is Rapid Weight Loss? 1. Eat plenty of fresh fruits and vegetables: Fruits will help satisfy your sudden craving for sweet due to its natural sugar, while fresh vegetables will “fill your stomach” quickly. Fruits and vegetables contain fiber to help you feel full faster. If you want to lose weight successfully you should take vegetables as your main dish. For