You are overweight and are seeking exercises to control body weight and to get and stay in shape; these 5 moves are exactly what you will need! They will help slim down your waist, tone your belly and are very helpful in your Weight Loss plan! Must read: Running techniques for optimal weight loss and injury prevention >>> Lose total body fat: 4 simple exercises With the following 5 moves for weight loss, you do each move twice, 1 minute each then rest for 3 minutes, and continue 2 more times. It just takes you 20 minutes per day and will