Kettlebell is an effective tool for Weight Loss, but you need to understand the usage of this type of weight in order to reap its benefits. Unlike barbell and conventional dumbbell, kettlebell mass is separated from the handle. It magnifies the force of the arms in fast and powerful movements, causing kettlebell to be felt heavier than its actual weight. It also requires greater balance in the muscles, abdomen and limb movements, facilitating the speed of weight loss. Do you know: 5 rules to follow while doing exercises to lose weight >>> Lose Belly Fat in Minutes with Interval Training