If use in proper ways, Yogurt can be a “remedy” to help Children Lose Weight safely and effectively. Read more: Helping You and Your Child Lose Weight >>> Seven tips to help obese children lose weight healthily Yogurt is highly appreciated as being effective in reducing weight, however, very few people know about this fact and think that yogurt is derived from milk which can lead to fat accumulation. This perception is totally wrong. Scientists have proven that yogurt contains numerous probiotics which are not only good for the digestive system and skin but also help burn excess fat effectively.