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best food for fitness

best food for fitness

Best food for fitness.

Best food for fitness. These are the best food for fitness are the best for the best In defining and to increase muscle mass. I'm sure you heard someone say this cliché of nutritional wisdom: "you got to eat a variety of foods to get the best variety of vitamins, minerals and nutrients." That's a great tip, because there is no food that focuses everything you need to achieve your goal. In the field of nutrition training, a mixture of protein for muscle growth and different complex carbohydrates needed for energy.


You should also include plenty of fruits and vegetables to get the phytochemicals, which are small nutritional compounds that offer antioxidant properties and others that stimulate muscle growth. A common question often asked me or I hear people say. What are the "best food for fitness." for bodybuilders ?. The answer depends on what you are trying to accomplish and what you're looking for. Here and got a list of the best bodybuilding foods. Of course, other foods should be included in each of these categories, too, but it depends on those "best food for fitness." as the cornerstone of your nutrition program. The best meat.

To define | Turkey Breast Drastically lower in fat than even the leanest cuts of red meat, turkey breast cut allows a high amount of protein with less caloric index. 250 grams provides about 45 grams (g) of protein and only 2 g of fat, while the same amount of lean meat 15 g of fat are provided, yielding at least 117 calories other.

To gain mass | Arrachera Building muscle requires two main components, calories and protein. Moderate amounts of fat in the diet may be beneficial. Fats help glycogen stores, exerting an anticatabolic effect, and can improve the body's ability to manufacture muscle glycogen. The saturated fat in red meat is important to the production of testosterone. Red meat has a rich content of creatine, iron and vitamin A [B12] important muscle-building nutrients. Best fish.

To define | Pollack Pollack, such as chicken breast, is very low in fat and high in protein, and it is low in calories, so it is ideal for the definition phase.

To gain mass | Salmon Salmon is great food because it contains omega-3 fatty acids. Reports indicate that omega-3 can help eliminate fat. These fatty acids are especially effective, however, continued to consume can help increase muscle mass and less fat burning. To increase the mass, nothing beats salmon. Omega-3 fatty acids help fight muscle inflammation, to spare the loss of glutamine and increase glycogen storage, all of which indirectly support protein synthesis. These fats also provide nutrients that fight muscle breakdown. The best vegetables

To define | broccoli and cauliflower These low calorie vegetables provide compounds called indoles, which can reduce estrogen levels in the body. Estrogen helps facilitate storage of body fat. Broccoli and cauliflower are often packaged or can be purchased separately and combine them as you like. An honorable mention for the best safe vegetables goes for asparagus, which exerts a diuretic effect to temporarily increase muscle definition.

To gain mass | The peas, beans and corn Although the peas, beans and corn technically fall into the category of complex carbohydrates rather than the "vegetable" category. Actually there is a relationship, such as fiber and phytonutrients, but they are obtained more calories compared to other vegetables.

However, keep in mind that many when they are in the stage of volume or mass eschew the consumption of vegetables, believing they are only for the stage or cutting class definition.
In fact, the body needs vegetables to improve digestion and as a source of fiber, vitamins and minerals to maintain a healthy immune system and help the body to properly utilize amino acids and complex carbohydrates. The best fruit

For definition | Strawberries Containing only 50 calories per cup filled, strawberries top the list. Your fiber will help you feel full, which allows you to eat less and keep calories under control. Strawberries are also rich in vitamin C and other nutrients. Melon comes in a close second.

Quite a small cantaloupe provides about 150 calories, about the same amount in four rice cakes.

To gain mass | Raisins and figs is best consumed in the first meal of the day, along with oatmeal or some other cereal. A half cup of raisins contains 60 g of carbohydrates, the main source of energy for muscles during training.
Raisins are not only dense in carbohydrates, the best of these fruits is not bloat the stomach. They are also rich in powerful antioxidants. Mixed with some cereal, form an ideal pre-or post-workout meal.
Figs also contain a high amount of carbohydrates, also added an important nutrient for the body, benzaldehyde, a compound that fights cancer and ficin, a digestive enzyme that helps digest proteins. Often, anti-cancer compounds are also anti-inflammatory in nature and immunity support, which helps muscle recovery. The best grain

To define | Avena A cup full of oats (cooked) produces only 25 g of carbohydrates. Oatmeal is rich in fiber, which slows digestion. This helps you to feel full, and do not eat all the time, it also helps the hormones and enzymes control, such as insulin and lipoprotein lipase, which may affect body fat storage.

To gain mass | pasta dough A good plan should start with a daily carbohydrate intake of at least 2 g per kilo of weight gain and 3-4 g. To reach that amount, you need to eat foods that are dense in carbohydrates, and pasta fits that description. Although many people think that pasta is just white flour, it is not.
Most pasta is made with semolina flour, which is better than white flour, due to its mineral content and digestibility. Semolina decomposes slowly, this makes the constant supply of fuel for a better recovery. Three cups of cooked spaghetti or other noodles provide 120 g of carbohydrates. Best Snacks

To set | White bread with jam This category is difficult, as the best option may be any refined carbohydrates as fat-free cookies, sandwiches, or even ice cream without fat .There you got in mind that these snacks are effective when the body does not contain a serious amount of body fat. That is the period in the metabolism tends to slow.

To gain mass | Miscellaneous This is something simple: there is nothing wrong with a burger and fries occasionally. Definitely no special foods to gain mass. If possible do not eat healthy foods to increase fat levels to a dangerous point for health The best of the best. Base your diet on these foods and other food quality, and it will move, whether you're trying to define or trying to win that I forgive músculo.espero this article.

Best Foods For Ftness


This post first appeared on Fitness For Muscle, please read the originial post: here

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