use these tips and suggestions in your own daily meal plan.

I usually prepare Breakfast within 5 minutes of waking up.

Breakfast for me isn't always the same, but I generally eat eggs with whatever else i'm having.

So, how do you like your eggs?

It depends how I feel, I might I have an omelette, Boiled Eggs, or scrambled eggs.

Option #1: Boiled Eggs for Breakfast

If I decide to have boiled eggs for breakfast, I'll put 3-4 eggs in a pot and let it boil for 15 minutes.

Option #2: Omelettes for Breakfast

If I decide to eat an omelette, I'll mix into a bowl, 2 whole eggs, 4 egg whites, half cup tomatoes, lettuce or spinach.

I'll use a non-stick olive oil cooking spray on the pan, then pour in omelette mixture and let it cook for 10-15 minutes.

Read my High Protein Low Carb Chicken and Egg Omelette Recipe

Option #3: Scrambled Eggs for Breakfast

If I decide to have scrambled eggs, I'll mix 2 whole eggs and 4 egg whites into a breakfast bowl and then let it heat up in the microwave for 3-5 minutes.

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