In this post, I'm going to briefly discuss the importance of proteins, fats, carbohydrates, vitamins, minerals and water.

Protein

Make sure to get the right amount of Protein in your diet, in the form of animal fats throughout the day

Protein such as chicken, eggs and other Lean meats will help increase testosterone levels that encourage muscle growth and reduces body fat.

All protein substances should be low in fat.

High Protein Foods to Include In Each Meal

Good Proteins :

• Skinless Chicken breast
• Lobster
• Shrimp
• Turkey breast
• Lean ground turkey
• All fish
• Fillet round steak
• Sirloin steak
• Lean ground beef
• Egg whites or substitutes
• Low-Fat Cottage Cheese
• Buffalo
• Lean Ham
• Poultry (chicken and turkey)

I suggest grilling or baking your meat under a grill or in the oven. You can sprinkle seasoning over your meat for flavor instead of using sauces, which aren’t good for you.