It’s been quiet around here this week, but I’ve been a bit underwater with work, kids, and training. I haven’t had a lot of evening time to write but I’ll be back to more frequent updates next week! I’ve been thinking a lot about workout fueling with triathlon training in full force, and my long runs getting longer every weekend. And with this being the second Friday of the month, the Friday Five theme is “food and drink” so I thought I’d write about Healthy fueling. But guess what? It seemed like everything I wanted to write about healthy fueling for workouts had already been written here at some point! So as things move further into the archives on the blog, I thought it might be fun to highlight five Healthy Fueling Posts I’ve written before to put them all in one handy place. Join the Friday Five with me, Courtney, and Mar by linking up at the bottom of the post!

1. Five Things to Eat Before a Workout – This is a great recap of what I typically eat before workouts or running, although I’ve since incorporated these small portable healthy oatmeal containers that I can take to destination races and eat before workouts.

2. Five Healthy Snacks for Runners – I am all about snacks. Healthy snacks!

3. Five Tips to Cutting Sugar – I am eating sugar right now, but honestly feel best when I cut all or most added sugars out of my diet. Here are my tips to going sugar-free!

4. Race Day Fueling (from the Tri Talk Tuesday series) – I miss our Tri Talk Tuesdays and hope to bring them back! Here are some tips for triathlon fueling.

5. Five Favorite Fitness Fuels. More ideas on how to fuel your running or fitness needs!

BONUS #6: 20 Healthy Snacks for Kids’ Sports Teams – this one was intended for parents out there, but actually it’s a pretty good healthy snack list for adults too! For active kids here are my go-to ideas for healthy snacks.

What’s your favorite healthy fueling tip, snack, or food?

Join the Friday Five linkup! Just see the linkup rules and add your link below.

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