The C-Fist squat is a technique that is going to help unify your entire body leading to an improved squatting position, proper back alignment, and stronger base of support. Improve the way you squat by starting with your hands….
The C-Fist squat is a technique that is going to help unify your entire body leading to an improved squatting position, proper back alignment, and stronger base of support. Improve the way you squat by starting with your hands….
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