Include this overhead stretch mobility drill using the RMT Club to open up your chest and shoulders while getting that thoracic extension. Great for a warm up to improve your range of motion and help you stand taller throughout the day.
Include this overhead stretch mobility drill using the RMT Club to open up your chest and shoulders while getting that thoracic extension. Great for a warm up to improve your range of motion and help you stand taller throughout the day.
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