The Rattle & Roll using the RMT Club is a powerful exercise to add into your routine to not only train mobility and stability for the shoulders but also build strength in the hands, wrists, and forearms. Give it a try today!
The Rattle & Roll using the RMT Club is a powerful exercise to add into your routine to not only train mobility and stability for the shoulders but also build strength in the hands, wrists, and forearms. Give it a try today!
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