Hammertime!
Brachioradialis is a great little muscle that really fills out the arm. This muscle flexes your elbow. Especially when your forearm is in a neutral position. Some call this the beer-drinking muscle because of the fact that it would be used to hoist a stein full of stout to your lips.
Hammer Curls
The best way to isolate Brachioradialis is to perform Dumbbell Hammer Curls.
Grab a pair of medium weight dumbbells and hold them in a neutral grip at your hips (like a hammer). Curl the dumbbells up one at a time to your shoulder. Go for 3 sets of 10. This works well as part of a bicep routine.
Tom
Hate Me Now - Thank Me Later
www.facebook.com\FEATTraining
http://ca.linkedin.com/pub/tom-peppard/79/435/9a9/
| Base Gym Oromocto NB |
Brachioradialis is a great little muscle that really fills out the arm. This muscle flexes your elbow. Especially when your forearm is in a neutral position. Some call this the beer-drinking muscle because of the fact that it would be used to hoist a stein full of stout to your lips.
The best way to isolate Brachioradialis is to perform Dumbbell Hammer Curls.
Grab a pair of medium weight dumbbells and hold them in a neutral grip at your hips (like a hammer). Curl the dumbbells up one at a time to your shoulder. Go for 3 sets of 10. This works well as part of a bicep routine.
Tom
Hate Me Now - Thank Me Later
http://ca.linkedin.com/pub/tom-peppard/79/435/9a9/
This post first appeared on Fitness Excellence Athletic Training (FEAT), please read the originial post: here
