Exercise Ball Safety: Do’s and Don’ts For Safe Exercise Ball Use
DO’S:
- Use only high quality burst resistance exercise balls (DuraBall Pro or Similar) that display an inflation date that is less then 12 months old.
- Exercise on a padded floor or mat
DON’TS
BE SMART – BE ON THE BALL
** Use of resistance equipment such as bar/dumbbells while on a ball is not recommended as it dramatically increases the risk of serious injury