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What is iyengar yoga?

   Iyengar Yoga is a specialized form of hatha yoga firstly proposed by bks iyengar. The purpose of this is to enable students to perform the Yoga postures correctly, decreasing the risk of injury or strain, and making the postures accessible to people of all ages. It has a proper combination of asanas and meditation and is exactly based according to the eight limbs of yoga as quoted by



This post first appeared on Yoga Poses And Meditation-fitness, Enlightenment, please read the originial post: here

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What is iyengar yoga?

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