Hello I am a male, 5 ' 10 ", 147 kg, 4-6 times per week for 2 hours per exercise exercise."My workouts are very intense and because I for mountain bike race trainieren.Es is not uncommon for a 2 hours drive to have a Height profit of 3,000 ft, in combination with technical terrain such as rocks and high height makes up for several calorie consumption.I do some basic strength training: etc., no