You do not have to invest long hours at the gym in order to become physically fit. This article contains a variety of fitness tips that will allow you to reach your goals at, at the gym or at home. When you exercise, you should make sure to exhale after every repetition of the given weight. Keep a fitness diary showing what you do each day. Note your regular workouts and anything else that you do. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, too. This

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