If you want to live longer and be Healthier, you need to look after your health.Fitness is very important part of anyone’s life because it wards off illness and can provide you with a healthier body and mind. The tips from this article are here to help you can use to get fit once and live a healthier life. Don’t lift weights for more than an hour on weight-lifting activities. Muscle wasting will begin after an hour after starting an intense workout.So make sure to keep these weight training routines to less than 60 minutes. Mix up workout routines with

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