You might be sabotaging yourself! “I cannot believe you did not work out…again!” “That cookie jar was full when you came home, now it is half empty, well done, you moron!” “You know what to do and you still don’t do it, you are just...

The post Are You Hard On Yourself? first appeared on Shape Up Fitness & Wellness Consulting.

The post Are You Hard On Yourself? appeared first on Shape Up Fitness & Wellness Consulting.