Egg whites represent the purest, most bioavailable form of Protein that exists. It’s no surprise then that egg white protein is a much sought after protein supplement.

Since it doesn’t include any egg yolk content, egg white protein is free of cholesterol and fat while being very high in protein.

In this article, we’ll review the 3 best egg white protein powders available and highlight each of their key features. We’ll also discuss the numerous health benefits associated with using egg white Protein Powder as well as what to look for when searching for the right product.

TL; DR: What Is Egg White Protein Powder?

Egg white protein powder is made exclusively from egg whites. It is a purer, less processed form of protein when compared to other sources that are derived from dairy.

People use egg white protein powder for the following major reasons:

• It’s extremely bioavailable
• It’s very high in protein
• It’s low in carbohydrates
• It has no fat content
• It’s free of cholesterol

Egg white protein is great for people who are lactose intolerant or who experience digestive issues after consuming dairy-based protein powders, such as whey or casein. It’s also popular among those who are on keto and paleo diets due to having an extremely low amount of carbohydrates. (1)

Comparison of the 3 Best Egg White Protein Powders

What is Egg White Protein Powder?

Egg white protein is a protein powder that’s made exclusively with the whites of eggs. This portion of the egg is 90 % water and 10 % protein.

While high in protein content, egg whites are low in calories. You only get a slight increase in protein from the whole egg, yet the caloric count is around double. That makes egg white protein a smart choice for those looking to lose body fat.

Why Use Egg White Protein Powder?

Egg white protein powder provides a low-calorie form of very high-quality protein. The protein from egg whites has been shown to be the most bioavailable of any protein source that we have. That means that the highest percentage of the protein is digested into the muscle cells of the body.

While it is very high in protein, egg white protein is very low in the other two macronutrients, fat, and carbs. In fact, it has virtually no carbohydrates and no fat making it a great choice for people who are on a low carb diet, such as keto. Additionally, egg white protein is free of cholesterol making it extremely heart-healthy. (2) (3)

Who Should Use Egg White Protein Powder?

Egg white protein powder is an excellent option for all bodybuilders, athletes, and general gym-goers. However, it is especially beneficial for people who are wanting a high-quality protein source that is very low in carbohydrates, such as people on keto.

Egg white protein powder is also a smart choice for people who are lactose intolerant or follow the paleo diet.

Due to its lower price point than whey or casein protein, egg white protein is also a good option for people who are on a tight budget.

When to Use Egg White Protein Powder

Egg white protein powder makes an excellent post-workout supplement. Take it within an hour of your workout to infuse your muscle cells with amino acids to rebuild and replenish the tissue.

You can also take egg white protein as a meal replacement for one meal per day if your goal is to lose fat. We recommend replacing your mid-day meal with egg white protein powder.

Health Benefits of Egg White Protein Powder

Egg white protein powder will provide your body with the highest grade of protein available. This protein form will help you to build and maintain muscle. This is especially important for men over 30, who will naturally lose 1-2% of muscle tissue unless they exercise and take extra protein.

Egg white protein will help you to lose excess body fat. Protein has a high thermic effect, meaning that it will increase your metabolism. This is because it takes more energy for the body to digest protein than carbs or fats.

Side Effects of Egg White Protein Powder

Although egg white protein powder is an extremely good choice for most people, there are some people who may have an egg allergy or difficulty with digesting egg whites. This occurs because the immune system mistakenly identifies some of the proteins in eggs as being harmful to the body.

What to Look for in Egg White Protein Powder

• Look for an egg white protein powder that is as pure as possible. Ideally, it should only be made of egg whites.
• If flavorings are added make sure that they are from natural sources, such as stevia.
• The protein content per serving of your egg white protein powder should be between 25 and 30 grams.

Ingredients to Avoid in Egg White Protein Powder

Make sure to avoid the following artificial sweeteners when selecting an egg white protein powder:

• Saccharine
• Sucrose
• Aspartame

You should also make sure to use an egg white protein powder that doesn’t contain vegetable oils or other types of fat.

How Did We Research the Best Egg White Protein Powder?

In order to bring you this best post egg white protein powder review, we brought more than 50 years of fitness, training, and supplementation to the subject. We conducted extensive online and offline research to identify the most popular post-workout powders on the current market and then narrowed our list down to the top 3 brands available.

Supplements to Take with Egg White Protein Powder

In order to maximize gains in strength and muscle, you should take the following supplements along with egg white protein powder:

• Creatine – Creatine will replenish your body’s ATP energy system to allow you to keep pushing out an extra couple of reps at the end of your set. Take 5 grams of creatine daily for best effect.
• Beta-alanine– Beta-alanine is an amino acid that is especially beneficial in strength and muscle building. It will also reduce workout fatigue and give you greater energy. Take 4 grams of beta-alanine daily.
• Glutamine – Glutamine is the most abundant amino acid in your body. It is also the one that gets most depleted by your training. Replacing them after your workout is vital to entering into an anabolic state where you can build muscle. Take 10 grams of glutamine in the hour after your workout for the best results.
• Branch Chain Amino Acids (BCAAs) – There are a lot of BCAAs in egg white protein. Yet these three amino acids – leucine, valine, and isoleucine – are such potent muscle builders that you should take them in extra supplement form. We recommend taking 6 grams of BCAAs daily, at a ratio of 2:1:1 in terms of leucine, valine, and isoleucine.

Take-Home Message: What Makes the Best Egg White Protein Powder?

Egg white protein powder delivers the highest quality of protein of any type of protein available. It is the most bioavailable form of protein and the purest.

The best egg white protein powder will provide you with around 25 grams of highly bioavailable protein without the addition of artificial flavors and sweeteners. It should mix easily, taste great, be low in carbs, as well as contain zero fat and cholesterol.

References

1. https://pubmed.ncbi.nlm.nih.gov/27126575/
2. https://pubmed.ncbi.nlm.nih.gov/19057193/
3. https://pubmed.ncbi.nlm.nih.gov/24801369/