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The Best Type of Exercise Uses Your Body – And Your Brain

Originally published June 17, 2019 in Quartzy. By Andrew Merle Dr. John Ratey has studied the brain for more than 40 years. As a psychiatrist, he has always been interested in how we can make our brains function better. And while he appreciates the magic of modern medicine, he has found that lifestyle factors have …

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The Best Type of Exercise Uses Your Body – And Your Brain

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