By Phillip Starr The legendary Tadashi Yamashita (10th dan, Kobayashi Shorin-ryu karate) once said that one of the great “secrets” of Karate was in the correct training of Stance, but very few people do it anymore. And he is 100% right. First, we must determine just what is the purpose(s) of a given stance? Think … Continue reading DON’T SIT IN YOUR STANCE!