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Ba Duan Jin

Tags: duan jin duan
Ba Duan Jin

Ba Duan Jin or Eight section exercises dates back to the Song Dynasty (960-1279). Ba Duan Jin is characterised by easy movements and impressive health benefits for practitioners that dedicated themselves to correct and regular practice. Clinical tests undertaken in China have proven the medical benefits of Ba Duan Jin practice. These include improvements to … Continue reading Ba Duan Jin

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