MINIMAL EQUIPMENT A. 3 rounds: 10 push-ups 8 push-ups, hand-release 6 Russian push-ups •Russian push-ups: https://youtu.be/wF8dKlHshoA -Rest 90s 9 standing hammer curls 7 bent over rows 5 strict pull-ups -Rest 90s •Shoot for unbroken sets. B. 7 min AMRAP: 3 strict handstand push-ups 5 hang DB power cleans 7 box jumps, step down + (Rest 3 […]
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