MINIMAL EQUIPMENT In teams of two with partners alternating rounds— 10 min AMRAP: 10 air Squats 8 single-arm DB shoulder-to-overhead, right 8 single-arm DB shoulder-to-overhead, left + (Rest 5 min) + 10 min AMRAP: 10 push-ups 5 single-arm DB front squats, right 5 single-arm DB front squats, left + 5 rounds: 4 half Turkish get-ups, […]
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