FITNESSA. EMOM 10:1st: 10-30s hang from pull-up bar2nd: 30-45s plank w/ alternating shoulder taps B. 15 min AMRAP:30 lateral plates hops10 renegade rows30 lateral plate hops10 goblet squats (tough)Training notes:•Plate hops are preferable to single-unders. Scaling number of double-unders is preferable to plate hops.•Renegade row weight should be tough.Record reps completed. PERFORMANCEA. EMOM 10:1st: 5-10s […]