FITNESSA1. Strict pull-ups5×2; Rest 1 minA2. DB Z press5×8; Rest 1 min Training notes:•Use assistance as necessary on pull-ups to keep them unbroken.•Shoot for heavier than last week – fewer reps. Record reps completed and weight used. B. 4 min AMRAP:6 strict hanging leg raises8 DB push presses10 assault bike/row calories-Rest 1 min4 min AMRAP:6 […]
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