FITNESS A. E90s for 8 sets: Mid-shin power snatch + Below-the-knee power snatch + Above-the-knee power snatch w/ 1s pause in receiving position. Training notes: •Hang onto the bar between reps. •Nail pause – priority is positions. •Start moderate and build in weight every 2 sets. Record weights lifted. B. EMOM 12: 1st: 30s assault […]
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