FITNESS A. Back squat Build to a tough set of 3 for today in 12 minutes Training notes: •No misses. Top set heavy, but not necessarily maximal. Record weight used. B. For time: 20 burpees 10 wall climbs 30 DB box step-overs 10 wall climbs 20 burpees Training notes: •Pick a height for wall climbs […]
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
