FITNESS A. 10 min practice kicking up into a handstand Training notes: •Get comfortable getting up against the wall. If that’s easy, work on wall-facing handstand holds. Then, progress to free-standing. B. 10 min AMRAP @ 85%: 10 bike/row calories 10 DB snatches, alternating 10 wall balls 10 bike/row calories 20 reverse lunges, alternating + […]
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