4 rounds— 2 min row/bike/stairs @ escalating Pace 3 min AMRAP: 30 double-unders + 8/side single-arm DB shoulder-to-overhead -Rest 1 min •Start each round of row/bike/stairs at moderate pace and escalate to tough pace by the end of the interval. + EMOM 10: 1st: 30-45s plank DB pull-throughs 2nd: 30-45s single-leg hip thrusts, alternating […]
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