MINIMAL EQUIPMENT A. For time: 40 air Squats 30 1 1/14 air squats 20 goblet squats 10 heavier goblet squats •Use an odd object or your heaviest DB/KB for the last set of squats. B. 4 rounds: 10 staggered stance back rack good mornings, right 30-45s side plank, right 10 staggered stance back rack … Continue reading "20.05.06"
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