MINIMAL EQUIPMENT 5 rounds— 90s AMRAP: 12 single-arm DB deadlifts, right + 9 single-arm DB hang power cleans, right + 6 single-arm DB shoulder-to-overhead, right + AMRAP burpees in remaining time -Rest 60s 90s AMRAP: 12 single-arm DB deadlifts, left + 9 single-arm DB hang power cleans, left + 6 single-arm DB shoulder-to-overhead, left + … Continue reading "20.04.17"
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