MINIMAL EQUIPMENT 20 min AMRAP: 5 double DB Hang Squat Cleans 10 lateral burpees over the DBs 15 row/bike calories + EMOM 10: 1st: 30-45s extended plank 2nd: 30-45s single-leg hip thrusts, alternating •Extended plank: https://www.youtube.com/watch?v=mChNsVlpdZs •Single-leg hip thrust: https://www.youtube.com/watch?v=om7q9aCVvR0 BARELY ANY EQUIPMENT 20 min AMRAP: 5 odd object hang squat cleans 10 burpees 60s stairs/mountain … Continue reading "20.04.15"
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
