FITNESS A. Emom 10: 1st: 30s plank Shoulder Taps 2nd: 30-45s dead bugs, alternating B. 3 rounds: 50 air squats 7 DB renegade rows 10 DB hang power cleans Training notes: •12 min cap. Record time. PERFORMANCE A. EMOM 10: 1st: 30s wall-facing shoulder taps 2nd: 30-45s dead bugs, alternating … Continue reading "20.03.16"
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