FITNESS In teams of two with partners alternating working minutes— 5 rounds: 1 Min Amrap burpees 1 min AMRAP DB snatches, alternating 1 min AMRAP ball slams 1 min AMRAP DB thrusters 1 min AMRAP row calories Training notes: •P1 does burpees, P2 does snatches, P1 does toes-to-bar, etc. •This is a variation of the … Continue reading "20.03.07"
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