FITNESS A. Segmented power clean + Below-the-knee power clean + Above-the-knee power clean 4x(1+1+1); Building; Rest 90-120s Training notes: •Hang onto the bar between reps. •Pause below-the-knee on segmented cleans: https://www.youtube.com/watch?v=JtEJlFr_DUs •Prioritize positions over load lifted. Record weight used. B. EMOM 16: 1st: 3 power cleans + 3 push jerks 2nd: 30s assault … Continue reading "20.02.05"
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