FITNESS For time: 1000m row/1.5 mile bike 25 walking lunges 20 renegade rows, alternating (no push-up) 30 lateral hurdle hops 20 DB floor press 30 KB swings 20 ball slams 30 DB hang squat cleans 15 vertical ring rows 1000m row/1.5 mile bike Training notes: •30 minute cap. •Use the same DB weight for all … Continue reading "20.01.23"
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