FITNESS A. Bench Press 4×3; Across; Rest 2 min Training notes: •Weight should be tough but sustainable. Record weight used. B. 12 min AMRAP: 10 box jumps, step down 8 push-ups 6 DB shoulder-to-overhead Training notes: •Elevate hands as necessary on push-ups. •Shoulder-to-overhead weight should be moderate. Record reps completed. PERFORMANCE A. Bench press 4,2,4,2; … Continue reading "20.01.22"
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