FITNESS A. Power clean + Below-the-knee power clean + Above-the-knee power clean 4x(1+1+1); Rest 90-120s Training notes: •Hang onto the bar between reps. •Prioritize positions over load lifted. Record weight used. B. EMOM 16: 1st: 5 hang power cleans + 5 shoulder-to-overhead 2nd: 30s assault bike/row @ consistent effort Training notes: •Barbell weight should be … Continue reading "20.01.17"
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