FITNESS In teams of two— 150 wall balls 150 box jumps 100 KB swings 100 ball slams 50 double KB deadlifts 50 synchro burpees Training notes: •One partner works at a time with the exception of synchro burpees. Record time. PERFORMANCE In teams of two— 150 wall balls (20/14) 150 box jumps (24″/20″) 100 power … Continue reading "20.01.11"
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