FITNESS & PERFORMANCE 40 double DB front squats (50/hand – 35/hand) 3 miles assault bike/1500m row 40 double DB box step-overs (50/hand to 24” – 35/hand to 20”) 2 miles assault bike/1000m row 20 double DB front squats (50/hand – 35/hand) 1 mile assault bike/500m row 20 double DB box step-overs (50/hand to 24” – … Continue reading "20.01.07"
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
