FITNESS A. 3 sets: AMRAP (-2) strict supinated chin-ups -Rest 2-3 min Training notes: •Leave 2 reps in the tank on each set. •Pay attention to the attrition between sets. •Use assistance as necessary to start with at least 5 reps on your first set. B. 20 min AMRAP: 20 air squats 15 box jumps, … Continue reading "20.01.02"