FITNESS A. E90s for 6 sets: 3 high hang muscle snatches Training notes: •Torso stays upright on high hang snatches. B. @ 0:00– 15-12-9: Double KB deadlift (tough) DB Z press (tough) •5 min cap. @ 7:00— 15-12-9: Double KB deadlift Assault bike/row calories •5 min cap. Training notes: •Deadlift weight should be tough – … Continue reading "19.12.27"
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